Blogs

When you think of fat loss, what’s the first thing that comes to mind? Treadmills. Spin classes. Endless HIIT sessions. The idea that cardio is the only way to burn fat has been drilled into fitness culture for decades, especially for women. But here’s the truth: you can absolutely lose fat through weight training alone Read More

Ever feel like you’re working out consistently but not making progress? You’re not alone. For many women, training stalls not due to lack of effort, but due to lack of structure — and that’s where periodization comes in. Periodisation is a method used by athletes and strength coaches worldwide to build strength strategically. And no, Read More

Let’s be honest — glute training isn’t just about aesthetics. Sure, building a firm, lifted booty can boost confidence and turn heads, but strong glutes do much more than look good. They power your movement, support your lower back, and stabilise your hips and knees. But if you’ve been doing endless bodyweight squats and still Read More

Ever skipped arm day out of fear you’d look too bulky? You’re not alone. Many women avoid upper body strength training because they worry it’ll make their arms thick or overly muscular. But here’s the truth you can absolutely sculpt strong, defined arms without bulking up — if you train the right way. The key Read More

You’ve finally decided to get serious about strength training — but now you’re overwhelmed by all the options. Should you do full-body workouts? Target a muscle group each day? Go five days a week or just three? If you’re a woman looking to build strength, confidence, and tone without living in the gym, a 3-day Read More

Trying to squeeze strength training into a busy life can feel like solving a complex puzzle. Whether you’re balancing a demanding job, family commitments, or just the whirlwind of modern life, making time to train often feels like a luxury. Yet, for women who want to feel strong, energised, and in control of their bodies, Read More

For decades, many women have shied away from lifting weights — not because they don’t want to get strong, but because they’ve been told they shouldn’t. Whether it’s the fear of “bulking up” or the outdated belief that cardio is the holy grail of female fitness, these persistent myths have held women back from reaping Read More

Walking into the gym for the first time can feel overwhelming, especially when you’re surrounded by weights, machines, and seasoned lifters who seem to know exactly what they’re doing. If you’ve ever hesitated to start strength training because you didn’t know where to begin, you’re not alone. But here’s the truth: weight training is one Read More