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How to Boost Confidence as a Female Lifter in a Male-Dominated Gym
Guides How to Boost Confidence as a Female Lifter in a Male-Dominated Gym
Charlotte Hayes
How to Measure Progress in the Gym Without the Scale
Guides How to Measure Progress in the Gym Without the Scale
James Whitaker
How to Train Around Your Menstrual Cycle
Guides How to Train Around Your Menstrual Cycle
Felix Hamilton
How to Create a Strength Plan Based on Your Body Type
Guides How to Create a Strength Plan Based on Your Body Type
Felix Hamilton
How to Start Weight Training as a Woman With No Experience
Guides How to Start Weight Training as a Woman With No Experience
Charlotte Hayes
How to Maintain Muscle While Travelling or Off Schedule
Guides How to Maintain Muscle While Travelling or Off Schedule
Clara Hastings
HOT OFF THE PRESS!
Weight Training for Fat Loss Without Cardio
Weight Training for Fat Loss Without Cardio

When you think of fat loss, what’s the first thing that comes to mind? Treadmills. Spin classes. Endless HIIT sessions. The idea that cardio is the only way to burn fat has been...

How to Boost Confidence as a Female Lifter in a Male-Dominated Gym
Guides How to Boost Confidence as a Female Lifter in a Male-Dominated Gym
Charlotte Hayes
How to Measure Progress in the Gym Without the Scale
Guides How to Measure Progress in the Gym Without the Scale
James Whitaker
How to Train Around Your Menstrual Cycle
Guides How to Train Around Your Menstrual Cycle
Felix Hamilton
How to Create a Strength Plan Based on Your Body Type
Guides How to Create a Strength Plan Based on Your Body Type
Felix Hamilton
How to Start Weight Training as a Woman With No Experience
Guides How to Start Weight Training as a Woman With No Experience
Charlotte Hayes
How to Maintain Muscle While Travelling or Off Schedule
Guides How to Maintain Muscle While Travelling or Off Schedule
Clara Hastings
A person holds a calendar marked with red Xs on specific dates, while also holding a white marker against a pink background.

What Is Periodisation and Why Women Need It

Edward Langley May 11, 2025
A person in athletic wear performs a squat with a barbell in a gym, showcasing strength and focus.

Best Glute-Building Exercises With Weights

Edward Langley May 6, 2025
A person in a pink sports top lifts a kettlebell, showcasing strength and focus against a soft blue-gray background.

Arm Workouts to Sculpt Without Bulking

James Whitaker May 5, 2025
A woman in a gym performs a squat with a barbell on her shoulders, showcasing strength and determination.

3-Day Full-Body Weight Training Split for Women

Clara Hastings May 4, 2025
A person performing a lunge with dumbbells in a modern gym, surrounded by fitness equipment in a spacious, well-lit environment.

Balancing Strength Training With a Busy Life

Edward Langley May 3, 2025
A woman is performing a weightlifting exercise on a bench, holding dumbbells in each hand, wearing a blue gym top and gloves.

Why Women Should Lift Weights: Debunking Myths

Edward Langley May 1, 2025
A trainer observes a woman performing a squat with weights at the gym, showcasing strength and determination in a fitness setting.

The Ultimate Beginner Weight Training Guide for Women

James Whitaker April 18, 2025
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BlogsFemale Muscle Building FundamentalsGuidesLifestyle Integration for Long-Term ProgressLower Body Strength RoutinesPeriodized Programs for Female LiftersStrength Training for Female BeginnersUpper Body Training for Aesthetics & StrengthWeekly Strength Training Splits for WomenWomen’s Strength for Different Goals

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