Edward Langley

When you think of fat loss, what’s the first thing that comes to mind? Treadmills. Spin classes. Endless HIIT sessions. The idea that cardio is the only way to burn fat has been drilled into fitness culture for decades, especially for women. But here’s the truth: you can absolutely lose fat through weight training alone Read More

Ever feel like you’re working out consistently but not making progress? You’re not alone. For many women, training stalls not due to lack of effort, but due to lack of structure — and that’s where periodization comes in. Periodisation is a method used by athletes and strength coaches worldwide to build strength strategically. And no, Read More

If you’ve ever felt like your workouts weren’t delivering results — you’re not alone. Many women train hard but don’t see the muscle tone or strength they hoped for. The problem? Lack of structure and progression. That’s exactly what a 12-week muscle gain program solves. This isn’t a quick fix. It’s a purposeful plan designed Read More

Let’s be honest — glute training isn’t just about aesthetics. Sure, building a firm, lifted booty can boost confidence and turn heads, but strong glutes do much more than look good. They power your movement, support your lower back, and stabilise your hips and knees. But if you’ve been doing endless bodyweight squats and still Read More

There’s something powerful about a well-shaped upper body — not just for appearance, but for balance, confidence, and performance. And at the centre of it all? The shoulders. Strong, sculpted shoulders are the secret weapon to creating that elegant V-taper shape, improving posture, and building symmetry across your physique. Whether you’re aiming for a lean Read More

Trying to squeeze strength training into a busy life can feel like solving a complex puzzle. Whether you’re balancing a demanding job, family commitments, or just the whirlwind of modern life, making time to train often feels like a luxury. Yet, for women who want to feel strong, energised, and in control of their bodies, Read More

If you’re stepping into strength training for the first time, you’ve likely heard about squats, deadlifts, and presses being “essential.” And they are — these are the foundational lifts that form the core of nearly every effective weight training programme. But here’s the truth: doing them wrong can stall your progress and lead to injury Read More

For decades, many women have shied away from lifting weights — not because they don’t want to get strong, but because they’ve been told they shouldn’t. Whether it’s the fear of “bulking up” or the outdated belief that cardio is the holy grail of female fitness, these persistent myths have held women back from reaping Read More

There’s something undeniably powerful about watching your strength build over time — not just in muscle, but in mindset. Yet for many women, staying motivated on a lifting journey can be more mentally taxing than physically. The problem? We often overlook the small victories that pave the way for big results. In a world obsessed Read More

Let’s be honest — chest workouts aren’t usually top of mind when women plan their strength routines. Glutes? Yes. Core? Absolutely. Arms and shoulders? Often. But the chest? That’s where many programmes fall short. Yet training your chest can be a game changer. Not just for strength, but for posture, balance, and the overall aesthetics Read More